Stroll into any grocery retailer and decide a loaf, any loaf, from the bread aisle. Even in case you opted for a more healthy whole-wheat possibility, chances are high the 2 primary elements are nonetheless refined wheat and sugar. However in case you again away from these pillowy, plastic-wrapped poufs and head to the frozen aisle…that’s the place the good things is.
Right here you’ll discover ezekiel, the true marvel bread of breads. In addition to being preservative-free and due to this fact stored frozen, ezekiel bread is totally different in a number of methods. In contrast to its carby counterparts, ezekiel incorporates no flour, no sugar, no dairy and much less gluten. It’s additionally constructed from a number of several types of sprouted natural grains and legumes — a mixture that makes it a full supply of protein with 4 grams per serving.
The sprouting course of that these grains bear will increase their nutrient worth and makes nutritional vitamins and minerals extra accessible to the physique. Sprouting additionally breaks down anti-nutrients that stop correct absorption of vitamins and minerals, thus making ezekiel simpler to digest. You additionally get extra fiber (three grams per serving) consuming ezekiel, which retains you fuller for longer. No sugar spikes right here, people!
Should you’re seeking to prime your ezekiel toast with greater than butter and jam, you’ve come to the best place. Listed below are 11 novel and nutritious ezekiel toast recipes to strive now.
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11 Simple Recipes for Ezekiel Toast
Professional tip: Ezekiel can last as long as a yr within the freezer and is extremely perishable in any other case. So preserve it frozen, which additionally helps be sure you’re all the time stocked up. If you get a hankering, all you’ll want to do is toast a slice straight from the freezer and voila!
1. Cara Cara Toast with Cottage Cheese and Hemp Seeds
143 energy per slice
Reduce off the highest and backside of the orange and stand it up on finish. Slice off all of the peel and white pith across the orange then flip it on its aspect and reduce it crosswise into spherical slices. Unfold 2 tablespoons of low-fat cottage cheese on the toast and organize half the orange slices on prime. Sprinkle with hemp seeds and chopped mint leaves.
2. Ezekiel Toast with Chia Seed Jam, Almond Butter and Berries
286 energy per slice
Unfold 2 tablespoons of almond butter on all the floor of the toast and smear 1 tablespoon of chia seed jam over half of it. Cowl the opposite half with Four to five blackberries. Alternatively, dollop jam on almond butter and mound blackberries on prime.
For the chia seed jam (makes 1 cup): Cook dinner 2 cups of recent or frozen berries (any selection you want) in a saucepan over medium warmth. When the fruit begins to melt and launch liquid, use a fork to smash the berries and break them down. Stir in 2 tablespoons of chia seeds. Add 1 to 2 tablespoons of honey if you’d like some sweetness. Take away the saucepan from warmth and let the jam cool till the chia seeds are good and plump.
3. Kiwi and Coconut Toast with Honey Greek Yogurt
206 energy per slice
Peel and thinly slice 1 kiwi. Unfold 2 tablespoons of plain non-fat Greek yogurt on toast and drizzle with honey. Organize kiwi slices over the yogurt and sprinkle with 1 tablespoon of unsweetened coconut flakes.
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4. Ezekiel Toast with Beet Hummus, Avocado and Feta
246 energy per slice
Unfold a beneficiant ¼ cup of beet hummus on the toast and sprinkle with 1 teaspoon of crumbled feta. Prime it off with a pair spoonfuls of avocado.
For the beet hummus (makes 2 ½ cups): In a meals processor, puree 1 pound of cooked pink beets with 1 garlic clove, 2 teaspoons of lemon juice and 1 teaspoon of floor coriander. With the machine on, slowly drizzle in a ¼ cup of olive oil till the puree is clean, then drizzle in a ½ cup of tahini. Season with salt to style.
5. PB&B Toast with Pistachios, Pomegranate and Cacao Nibs
353 energy per slice
Unfold 2 tablespoons of peanut butter on all the floor of the toast and organize half a sliced banana over it. Sprinkle 1 teaspoon every of chopped pistachios, pomegranate seeds and cacao nibs over the toast.
6. Sautéed Mushrooms and Spinach on Ezekiel Toast
260 energy per slice
Warmth up 1 tablespoon of olive oil in a skillet over medium warmth. Add a 1 cup of sliced mushrooms, ¼ teaspoon of recent thyme leaves and a fast shake of garlic powder. Sauté till mushrooms are browned and tender then toss in a handful of child spinach. As soon as spinach is wilted, season to style with salt and pepper. Smear 1 tablespoon of goat cheese on a slice of toast and heap the sautéed mushrooms and spinach on prime.
7. Ezekiel with Smoked Salmon, Cucumber and Cream Cheese
246 energy per slice
Reduce a mini seedless cucumber in half lengthwise and run a vegetable peeler alongside the reduce sides to create lengthy ribbons. Unfold 2 tablespoons of low-fat cream cheese on the toast and prime with an oz. of smoked salmon and cucumber ribbons. Season with capers and dill.
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8. Avocado Toast with Pea Shoots, Beet Kraut and Tahini
220 energy per slice
Place a scant handful of pea shoots on the toast. Thinly slice half an avocado and fan out the flesh over the pea shoots. Place 2 tablespoons of kraut in a line over the avocado. Drizzle tahini over the toast and sprinkle with furikake seasoning.
9. Ezekiel Toast with Tomato-Stewed Chickpeas and Pesto
225 energy per slice
Slice a clove of garlic in half and rub the reduce aspect all around the toast. Scoop a ⅓ cup of stewed chickpeas onto the garlicky toast and dollop with 1 tablespoon of pesto.
For the chickpeas (makes 2 ½ cups): Warmth 1 tablespoon of olive oil in a big skillet over medium warmth. Add 1 small chopped onion and three minced garlic cloves; saute till softened. Add 1 teaspoon of floor cumin, 1 teaspoon of smoked paprika and ½ teaspoon of kosher salt. Stir till aromatic then add 1 drained can (15-ounce) of chickpeas and 1 can (14 ½ -ounce) of crushed tomatoes. Deliver to a simmer then scale back warmth to medium-low till thickened.
10. Tahini-Ricotta Toast with Apple, Granola and Honey
212 energy per slice
Combine 1 tablespoon of low-fat ricotta with 1 teaspoon of tahini and unfold on toast. Thinly slice half an apple and layer the slices on prime. Drizzle toast with uncooked honey then sprinkle on some granola and a dusting of cinnamon.
11. Candy Potato Toast with Arugula, Feta and Pumpkin Seeds
169 energy per slice
Preheat the oven to 375°F. Reduce a small candy potato into ½-inch cubes and toss with 1 teaspoon of melted coconut oil, a pinch of cinnamon, salt and pepper. Unfold the potato cubes in a good layer on a baking sheet and roast till mushy and caramelized, about 20 minutes. Place a handful of arugula on toast and prime with a ⅓ cup of roasted candy potatoes. Sprinkle with crumbled feta, pumpkin seeds and pink pepper flakes.
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